Transform Your Mind with Science-Backed Binaural Beats

Binaural beats are an auditory illusion created inside your brain. When you listen to two slightly different frequencies in each ear (e.g., 200 Hz in left ear and 210 Hz in right ear), your brain perceives a third "phantom" frequency equal to the mathematical difference between the two (in this case 10 Hz). This phenomenon is called "brainwave entrainment" and can synchronize your brainwaves with specific mental states.

Learn more about what are binaural beats.

Yes, for binaural beats headphones are essential. The working principle is based on presenting different frequencies to each ear. Without stereo headphones, the effect cannot be created. For isochronic tones, headphones are not strictly necessary but help block distractions.

Check out our guide on best headphones for binaural beats.

For beginners, we recommend 15-20 minute sessions daily. Most users report improvements in concentration or relaxation after 2-3 weeks of consistent use. For deep meditation or sleep, longer sessions (30-60 minutes) may be more effective.

Learn more about how to use the generator.

Yes, binaural beats are generally considered safe for most people. However, we recommend:

• Not using them while driving or operating heavy machinery
• Avoiding them if you have epilepsy or have a pacemaker
• Starting with moderate volumes (50-70% of maximum)
• Consulting a doctor if you have any concerns

Read more about safety considerations.

The carrier frequency is the base tone you hear (e.g., 200 Hz). The binaural beat is the difference between the two frequencies your brain perceives (e.g., 10 Hz). The carrier frequency influences auditory comfort (lower carriers 100-200 Hz are often more pleasant), while the binaural beat determines the mental state (Alpha, Beta, Theta, Delta).

Learn more about carrier frequencies explained.

Yes, the base generator is completely free and requires no registration. You can create personalized binaural beats without limits. For advanced features like audio downloads, preset saving, and session builder, we offer an optional Premium subscription.

Learn more about how to use the generator.

Isochronic tones are rhythmic pulses of a single tone, unlike auditory illusion of binaural beats. They are often perceived as more intense or direct. Some users find them more effective because the stimulus is clearer, while others prefer to more fluid nature of binaural beats. We recommend trying both to see what works best for you.

Learn more about binaural vs isochronic tones.

Ideal headphones for binaural beats should have:

• Excellent isolation (noise cancellation or closed design)
• Perfect stereo separation (clean left/right channels)
• Prolonged comfort (for long sessions)

For specific recommendations, check out our guide on best headphones for binaural beats.

Isochronic tones are rhythmic pulses of a single tone, unlike the auditory illusion of binaural beats. They are often perceived as more intense or direct. Some users find them more effective because the stimulus is clearer, while others prefer the more fluid nature of binaural beats. We recommend trying both to see what works best for you.

The choice depends on your goal:

• Delta (1-4 Hz): Deep sleep, transcendental meditation
• Theta (4-8 Hz): Meditation, creativity, REM sleep
• Alpha (8-13 Hz): Relaxation, stress relief, calm focus
• Beta (13-30 Hz): Active concentration, problem-solving, productivity
• Gamma (30+ Hz): High-level information processing, peak awareness

Our preset library offers presets optimized for each goal. Learn more about focus frequencies.

Background sounds can enhance your binaural beats experience, but they should be used carefully:

• Purpose: Background sounds help mask external distractions and create a more immersive environment
• Binaural tones should be barely perceptible: The binaural tones themselves should be set to a very low volume - just enough to be barely perceptible
• Background should be the base: The background sound (pink noise, rain, wind, fire, river, or custom audio) should form the main audio layer
• Balance: Find a comfortable balance where background provides atmosphere while binaural tones gently guide your brainwaves without being intrusive

Remember: Every tone has its own optimal settings. Experiment to find what works best for you.